Just This Moment: How to Calm a Racing Mind with Presence

Lila in the Bakery

The smell of sugar and yeast wrapped around Lila like a blanket. It was early. The kind of quiet morning before the sun fully rises, when the ovens hum softly and the air feels thick with comfort.

​But her thoughts were already racing.

Before she even tied her apron, she could feel that familiar knot tightening in her chest. Her breath had gone shallow, quick.. uneven, like her body was preparing for something her mind couldn’t name.

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