How Grounding Calms Anxiety in Difficult Moments

Choosing a New Path

The door clicked shut behind her. Almost instantly, the knot rose in her throat that was  tight, unrelenting, familiar. Her breath shortened, chest tightening as though the air itself had thinned.

She knew this feeling. The meeting had gone as expected, intense, focused, heavy. Her boss wasn’t cruel, but his presence filled the room, his feedback sharp enough to leave a mark.

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