The HALT Check-In: A 60-Second Tool to Stop Emotional Spirals Before They Take Over

​Sophie’s Spiral: 
It was Thursday afternoon, and Sophie felt herself coming undone. The day had been a blur of meetings, school drop-offs, unfinished tasks, and cold coffee. By 3pm, she was snapping at people on a Zoom call, tearing up for no clear reason, and scrolling through social media in that hollow, numb kind of way.

Try printing this out or saving it to your phone, it’s one of those tools that works best when it’s close by.

Read More