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What to Expect in a Session
Therapy with me isn’t about fixing what’s wrong but about reconnecting with what’s right for you. In our 53-minute one-on-one sessions, we create a space to breathe, reflect, and reset through reflective journaling. Whether you're feeling burned out, emotionally overwhelmed, or just "off," this space is for slowing down and tuning in. I work especially well with adults navigating:
My approach is warm, grounded, and intuitive. Together, we explore what alignment and peace look like for you, and how to move toward it with clarity. |
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Therapeutic Writing in Our Work
Writing is a central part of the work I do with clients. Whether you're already someone who journals or you're open to trying, we’ll use writing both inside and outside of sessions to help deepen your self-awareness and support your emotional clarity.
You don’t need to be a “writer” or even enjoy writing, therapeutic writing is about expression, reflection, and connecting with your internal world.
This might look like:
Writing allows us to track the story behind your experiences—giving voice to emotions, uncovering beliefs, and making space for change. It becomes a tool for realignment and intentional growth, helping you move forward with greater clarity and connection to yourself.
Writing is a central part of the work I do with clients. Whether you're already someone who journals or you're open to trying, we’ll use writing both inside and outside of sessions to help deepen your self-awareness and support your emotional clarity.
You don’t need to be a “writer” or even enjoy writing, therapeutic writing is about expression, reflection, and connecting with your internal world.
This might look like:
- Journaling prompts between sessions
- Writing exercises during sessions to explore thoughts or emotional themes
- Using your writing as a bridge between sessions so that therapy feels more continuous and grounded
- Revisiting past journal entries to notice patterns, growth, or insight
Writing allows us to track the story behind your experiences—giving voice to emotions, uncovering beliefs, and making space for change. It becomes a tool for realignment and intentional growth, helping you move forward with greater clarity and connection to yourself.
Rates & Insurance Options
💳 Private Pay
50-minute individual sessions
Rate: $155
Payment due at time of service (credit/debit/HSA accepted)
🔗 Book an appointment HERE
50-minute individual sessions
Rate: $155
Payment due at time of service (credit/debit/HSA accepted)
🔗 Book an appointment HERE
✅ Book Using Insurance – Headway
(Recommended for Aetna, Cigna, Carelon, Anthem EAP - Bank of America )
Headway makes it simple to use your insurance and manage everything in one place.
🔗 Check Insurance & Book Through Headway
(Recommended for Aetna, Cigna, Carelon, Anthem EAP - Bank of America )
Headway makes it simple to use your insurance and manage everything in one place.
🔗 Check Insurance & Book Through Headway
📌Accepted Insurance Plans (via Rula)
If you're already connected through Rula or using a different insurance, you can schedule through their portal.
✔️ Click below to view the full list of accepted insurances or to book directly through Rula.
🔗 Schedule Through Rula
✔️ Click below to view the full list of accepted insurances or to book directly through Rula.
🔗 Schedule Through Rula
Need Help Choosing a Booking Option?
If you're not sure which platform is right for you, just contact me and I’ll walk you through it.
If you're not sure which platform is right for you, just contact me and I’ll walk you through it.