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A few years ago, I made a bold decision to convert my FB account to one used solely for business and blogging. I needed to create an environment that allowed me stay focused on the things that mattered but didn't want to forget important dates, like birthdays of loved ones, friends, and acquaintances. The solution to that problem was found at SATURDAYGIFT.COM .
Click the picture below to go to the direct page for printing. The FREE download comes in multiple colors, so don't worry if pink is not your 'go-to' color. There's purple, grey, teal, etc. I am deeply committed to authenticity, transparency, and wellness—values that guide both my personal and professional life. There are countless topics to explore within these areas, but today, let’s focus on an essential yet often challenging one: weight and body acceptance. 
reasons why parents may choose virtual school option and talking points for students returning.8/12/2020  "Your happiness does not hang in the balance; it lives in the space where you can accept yourself right where you are." -Frankie- Energy is the most readily available, valuable, and overused currency we possess. We all have it, yet if we’re not careful, concepts, things, and ideas will take more of it than we’re willing to give—often in the blink of an eye.
Everything needs energy to thrive, including our thoughts and feelings. When we stop feeding energy into certain thoughts, they fizzle out and eventually fade away. This is why so many external forces seem to snatch our energy before we can even offer it up. The problem? When we allow this to happen, we lose the mental capacity to focus energy on the things we truly want. Our dreams, passions, and goals are left to compete for space in a mind overcrowded with distractions. Without intentional focus, we can’t create the room necessary for those desires to manifest in our world. We see this everywhere:
The result? Burnout, unfulfilled dreams, and a life that feels like it’s being lived for someone or something else. 
Who doesn't love ice cream and cookies! Me and the girls decided to try our hand at a new summer treat, and I think we #NailedIt!
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AuthorMy name is Frankie Reed-Shaw. I am a wife, mother of three, therapist, and lover of all things creative—especially writing thought-provoking pieces. About eight years ago, I began blogging about growth, maturity, and spiritual concepts. My passion lies in expressing challenging ideas that encourage me—and others—to think outside the box and strive to live an authentic, liberated life, free from unnecessary constraints. As a therapist, I’ve had the privilege of walking alongside people on their journeys toward self-discovery and healing, which deepens my belief in the importance of authentic connection and growth. Don’t be shy! I’d love for you to share your life experiences and wisdom in the comments of any post. Let’s continue to learn and grow together. Archives
January 2025
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