Evolving Through Life’s Seasons: Shifting, Refining, and Transcending for Growth

Different seasons call for different versions of us, just like different jobs come with different duties. In therapy, we often refer to behaviors that once served a purpose during traumatic or difficult times, but now get in the way of our growth, as maladaptive behaviors.

What you're about to read is an extension of that concept, but with an added layer of self-awareness and emotional intelligence.

As we evolve, internally and externally, life requires us to shift, refine, and sometimes transcend altogether. We shift by changing our perspectives, letting go of rigid thinking that no longer fits our current reality. We evolve by allowing time and experience to slough away the rough edges, like dead skin, making room for softness, wisdom, and grace. And we transcend when we outgrow the limits of what we used to know and become someone who honors what is without clinging to what was.

I challenge you today to choose to no longer cling but to let loose and trust that where your thoughts, beliefs, and actions go will serve you.


Xo

Frankie Alisha
Keep up the Momentum