Momentum Therapy | Frankie A. Reed, LPC
  • Home
  • About
  • Individual Therapy Sessions
  • Blog
  • Tools: Therapy Stories

"Sunday Reset: Affirmations to Start Your Week Strong"

10/11/2022

0 Comments

 
Picture
We never know where life will take us or what resources we’ll need to cope and overcome in those unexpected destinations. But one thing is certain: our thought-life creates and sustains us through the majority of our obstacles and experiences.
​

One practice that helps me stay grounded, especially during challenging times (like the past two months), is scripting paired with intention-setting. At the start of each week, I use intention-setting to ensure I’m beginning on the best possible note.

Setting intentions allows me to call things as though they are, helping me walk by faith rather than relying solely on what I see. It’s a powerful way to align my thoughts and actions with my goals and values.
Below, you’ll find two PNG documents and one Word document designed to support your own intention-setting journey. Feel free to customize them and make them your own. Share them with someone who might need a little boost, too!

​
my_new_week_begins_today_affirmations.docx
File Size: 182 kb
File Type: docx
Download File

sunday_1.png
File Size: 220 kb
File Type: png
Download File

start_of_a_new_week_affirmations.png
File Size: 201 kb
File Type: png
Download File

0 Comments



Leave a Reply.

    Author

    Hi, I’m Frankie. I’ve loved writing since I was a child, not just the stories, but the way words can carry emotion, truth, and understanding. I’m curious about people, life, and the deeper meaning beneath the surface. This blog is where I reflect, create, and try to capture what it means to be fully human. Thanks for being here. Let’s grow together.

    Archives

    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    August 2024
    March 2024
    February 2024
    January 2024
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    March 2022
    January 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    November 2019
    September 2019
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All

    RSS Feed

Copyright © 2025
email: [email protected]
call or text: 337-435-9061
  • Home
  • About
  • Individual Therapy Sessions
  • Blog
  • Tools: Therapy Stories