Momentum Therapy | Frankie A. Reed, LPC
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"Finding Peace in the Spaces In Between"

7/12/2020

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"Your happiness does not hang in the balance; it lives in the space where you can accept yourself right where you are."             
                                     -Frankie-


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"It’s My Party: Lessons in Living My Life Authentically"

7/9/2020

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"Energy: The Most Valuable and Overused Currency"

7/6/2020

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Energy is the most readily available, valuable, and overused currency we possess. We all have it, yet if we’re not careful, concepts, things, and ideas will take more of it than we’re willing to give—often in the blink of an eye.
Everything needs energy to thrive, including our thoughts and feelings. When we stop feeding energy into certain thoughts, they fizzle out and eventually fade away. This is why so many external forces seem to snatch our energy before we can even offer it up.
The problem? When we allow this to happen, we lose the mental capacity to focus energy on the things we truly want. Our dreams, passions, and goals are left to compete for space in a mind overcrowded with distractions. Without intentional focus, we can’t create the room necessary for those desires to manifest in our world.
We see this everywhere:
  • Employers encourage employees to dedicate excessive time and energy to the establishment’s success.
  • Athletes feel invisible pressure to meet impossible standards.
  • Individuals are pushed to give more, achieve more, and be more, leaving little room for themselves.

​The result? Burnout, unfulfilled dreams, and a life that feels like it’s being lived for someone or something else.

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A Little slice of heaven: oreo cream pie!

7/2/2020

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Who doesn't love ice cream and cookies! Me and the girls decided to try our hand at a new summer treat, and I think we #NailedIt!
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    Author

    Hi, I’m Frankie. I’ve loved writing since I was a child, not just the stories, but the way words can carry emotion, truth, and understanding. I’m curious about people, life, and the deeper meaning beneath the surface. This blog is where I reflect, create, and try to capture what it means to be fully human. Thanks for being here. Let’s grow together.

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