#MyEarlyMorningThoughts Blog Posts

Calming the Nervous System, Changing the Inner Dialogue

6/18/2025

By Frankie Alisha

If you’re here, it’s likely because you’ve been feeling a weight in your life. Maybe it is a restlessness, a sense of not being enough, or the nagging feeling that what you’re chasing does not match what you truly need. I want you to know that you’re not alone. I see you. And I believe that with a few gentle shifts, you can find the clarity and calm you’re looking for.

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The Day After: Sitting in the Transition

6/8/2025

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By Frankie Alisha

I recently read The Next Day by Melinda French Gates, and one line in particular has stayed with me:

“The day after is when the hard work begins.”

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Fear: The Feeling That Keeps Us Running

6/1/2025

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By Frankie Alisha

The damaging thing about fear is that we feel it so deeply it can alter the course of our lives. We feel it so intensely that it becomes almost impossible to regulate the emotional state it catapults us into. For me, fear often pushes me straight into action. I feel like I must do something now to prevent whatever outcome I’ve either catastrophized in my head or know to be true.

Let’s bring this down to earth, because I think we’ve all lived it in some way.

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Calming the Nervous System, Changing the Inner Dialogue

The Day After: Sitting in the Transition

Fear: The Feeling That Keeps Us Running

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