Momentum Therapy | Frankie A. Reed, LPC
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Letting Go of Expectations From Others

4/30/2025

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"We cannot expect others to give what they do not possess."

Life is full of disappointing moments, especially when our expectations of others don’t align with their reality. We often feel hurt when someone doesn’t meet our needs—whether that’s kindness, honesty, or support. But what if they simply don’t have the capacity to offer those things?
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The More I Work, The More I Crave the Pause

4/9/2025

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​By Frankie Alisha

There are days I’d rather be laying in bed alone with my thoughts.
Not because I’m overwhelmed or avoiding life, but because there’s something deeply comforting about the quiet. The kind of quiet where your thoughts roam freely, not in loops of worry, but in waves of reflection. Sometimes I imagine myself sitting in a rocking chair, watching the view. The green of trees swaying gently. The shimmer of light dancing on water. The way a pond flows without rushing anywhere.
That’s the kind of stillness I’ve been craving more lately.
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    Author

    Hi, I’m Frankie. I’ve loved writing since I was a child, not just the stories, but the way words can carry emotion, truth, and understanding. I’m curious about people, life, and the deeper meaning beneath the surface. This blog is where I reflect, create, and try to capture what it means to be fully human. Thanks for being here. Let’s grow together.

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