Momentum Therapy | Frankie A. Reed, LPC
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Holding the Now and the Next at the Same Time

3/19/2025

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​Lately, I’ve been thinking about how strange it is to want two seemingly opposite things at the same time.
To be present… and to move forward.
To rest… and to reach.
To savor now… and to still crave what’s next.
It’s easy to feel like life pulls you in two directions — the grounded beauty of this moment, and the ache to grow beyond it. I used to think I had to choose. But the older I get, the more I realize it’s not a tug of war. It’s more like a rhythm. A harmony.
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One Foot in Front of the Other: What Momentum Really Means to Me  By Frankie Alisha

3/5/2025

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​I’m turning 42 soon.
​
That number isn’t just a milestone. It’s a mirror. One that’s reflecting everything I’ve lived through and everything I’m still trying to become. As a woman, a mother, a wife, and a therapist, I’ve come to understand that healing doesn’t happen all at once. Change isn’t loud or dramatic. More often, it’s quiet. Subtle. And sometimes, it’s a little clumsy.
But most of all, it’s built one step at a time.
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    Author

    Hi, I’m Frankie. I’ve loved writing since I was a child, not just the stories, but the way words can carry emotion, truth, and understanding. I’m curious about people, life, and the deeper meaning beneath the surface. This blog is where I reflect, create, and try to capture what it means to be fully human. Thanks for being here. Let’s grow together.

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