Welcome to Momentum, a forward-focused therapy space created by Frankie Alisha Reed, LPC.
Whether you're navigating burnout, identity shifts, or seeking clarity in your next chapter,
this is a place to reflect, realign, and move forward with purpose.
Whether you're navigating burnout, identity shifts, or seeking clarity in your next chapter,
this is a place to reflect, realign, and move forward with purpose.
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Hi, I’m Frankie, a licensed therapist in Louisiana. I specialize in guiding individuals through life’s transitions, be it career changes, personal growth, or navigating workplace stress. At Momentum, therapy is a collaborative journey toward clarity, purpose, and renewed energy.
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Individual Therapy for Adults
Realignment. Clarity. Forward Motion.
At Momentum, I offer one-on-one sessions for adults navigating life transitions, identity shifts, burnout, or simply seeking a grounded space for growth.
Whether you're recalibrating your personal or professional life, feeling emotionally overwhelmed, or simply needing time to hear yourself think — this is a place to pause, reflect, and move forward with intention.
Common reasons people seek individual therapy with me include:
My approach is supportive, insightful, and always guided by the belief that change doesn’t have to mean chaos. Sometimes, it just takes clarity and courage — and a trusted guide along the way.
Whether you're recalibrating your personal or professional life, feeling emotionally overwhelmed, or simply needing time to hear yourself think — this is a place to pause, reflect, and move forward with intention.
Common reasons people seek individual therapy with me include:
- Life transitions (career, relationships, identity shifts)
- Workplace stress or burnout
- Reconnecting with a sense of purpose
- Boundaries and emotional regulation
- Feeling “stuck” even though things look fine on the outside
My approach is supportive, insightful, and always guided by the belief that change doesn’t have to mean chaos. Sometimes, it just takes clarity and courage — and a trusted guide along the way.
Curious if Momentum is right for you?
I know how important it is to feel aligned with your therapist.
If you're considering therapy and want to see if working together would be a good fit, feel free to reach out.
You’re welcome to share a little about what’s bringing you here — I’ll reply personally.
Frankie
If you're considering therapy and want to see if working together would be a good fit, feel free to reach out.
You’re welcome to share a little about what’s bringing you here — I’ll reply personally.
Frankie
There’s no pressure to commit. Just space to explore if this might be a fit.
In Their Words
"Frankie is like a second mother and a best friend rolled into one, except she has the professional wisdom to back it all up. I always feel safe bringing my whole self into session. She’s honest, grounding, and she just gets it. I’ve never felt more seen, and I actually look forward to therapy now."
— Client, Age 37
— Client, Age 37
"I don’t know how she does it, but Frankie has this way of making you feel completely heard without ever making it about her. She’s down to earth, insightful, and somehow always knows how to say the thing that shifts everything. I’ve told her more than once she needs to write a book. Her wisdom runs deep."
— Former Client
— Former Client
"Every week, I walk away from our sessions with something new to reflect on... and I *want* to come back. That says a lot. Frankie has been the keeper of some of my biggest truths, and not once have I felt judged. Just supported, understood, and challenged when I need it. She’s truly gifted."
— Anonymous
— Anonymous
“As a teacher, I’ve spent years putting everyone else first: students, staff, my own family. Frankie helped me carve out space for me without guilt. I felt like she saw the emotional weight I was carrying before I could even explain it. Her sessions feel like an exhale I didn’t know I needed.”
— T.B., Educator
— T.B., Educator
“When everything in my life was shifting — work, relationships, my sense of self — Frankie helped me stay grounded. She didn’t rush me. She asked the questions no one else knew how to ask. I honestly don’t know how I would have walked through that season without her.”
— L.H., Tough Transition
— L.H., Tough Transition